Chiropractic Care for Better Sleep
Everyone has different requirements for sleep, but we can all agree that we seldom get enough good quality sleep every day. We can’t increase the number of hours in a day, but there are many sleep problems that can be addressed and improved with regular chiropractic care.
Pain
For many people, sleep evades them because they simply can’t get comfortable due to temporary or chronic pain. Unfortunately, people turn to painkillers, such as opioids or other prescription medications, which can come with negative side effects and are often addictive. Chiropractic treatment for pain is effective, especially since it addresses the source of the problem, instead of masking it. Properly aligned joints lead to reduced inflammation and pressure, relieving pain long-term.
Sleep Position
Sleeping in an awkward position or with your head and neck at an improper angle can cause muscles to tense up while you sleep, and you can awaken with neck, shoulder, and back pain. Chiropractic treatment to get you into the propoer alignment, and then appropriate pillows and sleeping positions to keep it there will make a big difference.
Stuffy Sinuses
Sinus inflammation and pressure make it difficult to breathe and fully relax, but cold and flu medicines can have harmful side effects – and still leave you groggy when you wake. Chiropractic adjustments can promote healthy drainage by realigning bones of the skull and spine, relieving pressure and inflammation that can cause sinus blockage in the first place.
Grinding Teeth
If you suffer from bruxism, or grinding your teeth in your sleep, then you may find yourself waking with a sore jaw or excessive wear and tear on your teeth. Adjustment of the head, neck, or jaw can relieve stress in these areas and contribute to better sleep.
Mental Wellbeing
Patients often report feeling better and more relaxed after chiropractic adjustments, and studies have shown that chiropractic manipulation increases oxytocin levels in some patients, which helps them feel a sense of relaxation and peace of mind. And of course, we all sleep better when we feel a sense of peace!
Overall Wellness
With regular chiropractic care, you will find that your body is less stressed and more healthy over all. This will help you further improve your health by being able to exercise, avoid stress-eating, and other behaviors that have an impact on your overall wellness. All of these factors work together to help you be ready for restful sleep at the end of the day.
If you’re ready to start improving your health and sleep with chiropractic care, call us at 260-356-6666 with any questions or to schedule an appointment.
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Dr. Mark Sell is a licensed, experienced chiropractor serving the Huntington, Indiana area since 1986. His practice continually strives to provide a friendly and comfortable atmosphere, offering affordable high-quality chiropractic care that includes treatment protocols tailored to meet your individual needs.